Movement Technique
DURATION
Typically 30 to 60 minutes
DIFFICULTY
Tailored to your needs
ACCESSIBILITY
Flexible location with remote options available
Whether you are a new runner or a seasoned triathlete, improving your technique will make you more efficient, faster and less prone to injuries. We will look at how you are moving and suggest any changes with appropriate drills and practises to smoothly alter technique into more effective movements.
Movement Technique
DURATION
Typically 30 to 60 minutes
DIFFICULTY
Tailored to your needs
ACCESSIBILITY
Flexible location with remote options available
Whether you are a new runner or a seasoned triathlete, improving your technique will make you more efficient, faster and less prone to injuries. We will look at how you are moving and suggest any changes with appropriate drills and practises to smoothly alter technique into more effective movements.
Book a session
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Movement Technique
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Looking for something else?
Check out some of the other classes and sessions I offer below.
Small Groups
Training on your own can be daunting and off-putting, so why not train with friends!
Rehabilitation
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Swimming Lessions
I have been teaching swimming to all levels and abilities for over 15 years, so dive in with me.
Core Stability
A strong core is equally important for healthy day to day living as well as sporting performance.
Suspension Training
Suspension training is a hugely versatile piece of equipment that you can use to exercise your whole body.
Nutrition
Tips on how to swap in less calorific versions of foods and get more vegetables, fruit and water into your day.
Kettlebells
Basically a cannon ball with a handle, kettlebells are a great tool for increasing strength, improving posture and overall health.
Movement Technique
Whether you are a new runner or a seasoned triathlete, improving your technique will make you more efficient, faster and less prone to injuries.
Satellite Sessions
Like to workout to your own tune, have your technique down but don't have a plan? No problem!
Small Groups
Training on your own can be daunting and off-putting, so why not train with friends!
